Our Children's Relaxation Flashcards have been written by a qualified occupational therapist with experience working with children and teenagers experiencing mental health difficulties and designed by KizzehDraws to bring the activities to life.

Each set of cards includes a range of child friendly relaxation activities to help make learning relaxation fun for children. Each card has instructions and a drawing to help explain what you need to do for that activity.

There are over 100 relaxation exercises, including:
* Breathing Activities
* Movement Activities
* Mindfulness Activities
* Massage Activities

They can be used to support children experiencing anxiety as a result of treatment/medical procedures or for bereaved siblings.