Our Children's Relaxation Flashcards have been written by a qualified occupational therapist with experience working with children and teenagers experiencing mental health difficulties and designed by KizzehDraws to bring the activities to life.

Each set of cards includes a range of child friendly relaxation activities to help make learning relaxation fun for children. Each card has instructions and a drawing to help explain what you need to do for that activity.

There are over 100 relaxation exercises, including:
* Breathing Activities
* Movement Activities
* Mindfulness Activities
* Massage Activities

We can provide a digital download or one printed set of cards to children with cancer or life limiting conditions and bereaved siblings free of charge. Alternatively, if you would like to nominate a service to receive a pack, or are a hospital that would like to request one, please submit a request below.